1. Camp/walking shoes/Slippers
  2. Sleeping bag with waterproof bag
  3. Sleeping pad (Insulated)
  4. Backpacks (with rain cover)
  5. Rain coat and trousers (water-proof)
  6. Changes of clothes
  7. Sweat shirt/Sweater
  8. T-shirts
  9. Socks
  10. Warm clothes for evenings/nights
  11. Hat (Wide-Brimmed)
  12. Sunglasses
  13. Precription medicines/Altitude medication/Antibiotics/Painkiller/Diarrhea Medicines

Personal effects

  1. Camera&film (Batteries&Digital memory cards)(Battery charger)
  2. Electronic Adapter &13-pin plug and socket (220V 50Hrtz)
  3. Book/Journal/Dictionary
  4. Maps of Tibet & Magnifier
  5. Binocular
  6. Bandana/Scarf
  7. Flashlight (batteries &battery charger)
  8. Sun-creen (SPF30+)
  9. Hand sanitizer
  10. Electric razor
  11. Gloves
  12. Snacks (Such as dried fruits and jerky, chocolate)
  13. Water bottle