1. Camp/walking shoes/Slippers
2. Sleeping bag with waterproof bag
3. Sleeping pad (Insulated)
4. Backpacks (with rain cover)
5. Rain coat and trousers (water-proof)
6. Changes of clothes
7. Sweat shirt/Sweater
8. T-shirts
9. Socks
10. Warm clothes for evenings/nights
11. Hat (Wide-Brimmed)
12. Sunglasses
13. Precription medicines/Altitude medication/Antibiotics/Painkiller/Diarrhea Medicines

Personal effects

1. Camera&film (Batteries&Digital memory cards)(Battery charger)
2. Electronic Adapter &13-pin plug and socket (220V 50Hrtz)
3. Book/Journal/Dictionary
4. Maps of Tibet & Magnifier
5. Binocular
6. Bandana/Scarf
7. Flashlight (batteries &battery charger)
8. Sun-creen (SPF30+)
9. Hand sanitizer
10. Electric razor
11. Gloves
12. Snacks (Such as dried fruits and jerky, chocolate)
13. Water bottle